Gerden Meatballs Recipe

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Gerden Meatballs
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Ingredients
5
Count
Nutrition
322
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Run bread slices through a food processor until turned into crumbs.
  2. In a seperate bowl, combine carrots, broccoli, garlic, and ground beef.
  3. Once the beef and vegetables have been combined, add and the breadcrumbs and mix well.
  4. Place in a cake pan and place in oven preheated to 350 F and cook for 25 minutes.
  5. Garden meatballs can be served with rice and steamed vegetables, but hey. It's up to you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.77 Kcal (1347 kJ)
Calories from fat 178.64 Kcal
% Daily Value*
Total Fat 19.85g 31%
Cholesterol 93.72mg 31%
Sodium 158.29mg 7%
Potassium 518.98mg 11%
Total Carbs 6.21g 2%
Sugars 1.21g 5%
Dietary Fiber 1.48g 6%
Protein 30.22g 60%
Vitamin C 10mg 17%
Vitamin A 0.1mg 4%
Iron 3.6mg 20%
Calcium 92.1mg 9%
Amount Per 100 g
Calories 176.48 Kcal (739 kJ)
Calories from fat 97.97 Kcal
% Daily Value*
Total Fat 10.89g 31%
Cholesterol 51.4mg 31%
Sodium 86.82mg 7%
Potassium 284.64mg 11%
Total Carbs 3.41g 2%
Sugars 0.67g 5%
Dietary Fiber 0.81g 6%
Protein 16.57g 60%
Vitamin C 5.5mg 17%
Vitamin A 0.1mg 4%
Iron 2mg 20%
Calcium 50.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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