Directions:
- Chop all ingredients very fine.
- Divide into 4 round heaps.
- Serve with hot buttered toast.
- A glass (or two) of beer goes very nicely with this little delight .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.46 Kcal (412 kJ) | ||
| Calories from fat | 52.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Cholesterol | 190.75mg | 64% | |
| Sodium | 71.53mg | 3% | |
| Potassium | 140.81mg | 3% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 8.25g | 16% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 113.85 Kcal (477 kJ) | ||
| Calories from fat | 61.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.79g | 9% | |
|---|---|---|---|
| Cholesterol | 220.56mg | 64% | |
| Sodium | 82.71mg | 3% | |
| Potassium | 162.81mg | 3% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.87g | 6% | |
| Dietary Fiber | 0.7g | 2% | |
| Protein | 9.54g | 16% | |
| Vitamin C | 5.1mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 51.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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