General Store Mushroom Barley Soup Recipe

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General Store Mushroom Barley Soup
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Ingredients
15
Count
Nutrition
252
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. *Use any mixed variety of mushrooms. Separate stems and slice the caps.
  2. Heat 2 tablespoons butter in a large stockpot over medium heat.
  3. Add mushroom stems plus a few caps and sweat for five minutes until tender and releasing juice.
  4. Add water and wine, boil and reduce heat, partially cover and simmer for 20 minutes.
  5. Strain liquid through a fine sieve, reserve eight cups of liquid; set aside. Discard stems.
  6. Place pot over medium heat, melt 2 tablespoons butter and add onion, celery, carrots, and sweat for 5 minutes until tender.
  7. Add thyme, bay leaves, salt and pepper; stir to coat vegetables.
  8. Add sliced mushroom caps and saute for 5 minutes until tender and releasing juices.
  9. Add reserved mushroom stock and pearl barley.
  10. Boil then reduce heat and simmer one hour until barley is tender.
  11. Remove from heat, add parsley, vinegar and garlic.
  12. Remove bay leaves before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.21 Kcal (1056 kJ)
Calories from fat 75.32 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 20.35mg 7%
Sodium 833.03mg 35%
Potassium 914.45mg 19%
Total Carbs 32.6g 11%
Sugars 6.19g 25%
Dietary Fiber 8.48g 34%
Protein 10.09g 20%
Vitamin C 12.6mg 21%
Vitamin A 0.3mg 10%
Iron 3.9mg 22%
Calcium 91.1mg 9%
Amount Per 100 g
Calories 36.24 Kcal (152 kJ)
Calories from fat 10.82 Kcal
% Daily Value*
Total Fat 1.2g 13%
Cholesterol 2.92mg 7%
Sodium 119.68mg 35%
Potassium 131.38mg 19%
Total Carbs 4.68g 11%
Sugars 0.89g 25%
Dietary Fiber 1.22g 34%
Protein 1.45g 20%
Vitamin C 1.8mg 21%
Iron 0.6mg 22%
Calcium 13.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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