Gefilte Fish Recipe

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Gefilte Fish
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Ingredients
6
Count
Nutrition
272
Calories
Total time
180
Minutes
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Ingredients:

  • 3 lbs fresh carp
  • 3 eggs , 1 for each lb carp
  • 150 g breadcrumbs , 50 g for each lb
  • 2 medium onions

Directions:

  1. Ask the fisherman to cut the head, and tail, and fillet the fish.
  2. Take the bones and head home, you'll need it for the fish stock.
  3. Mince the fish about 3 times in order to
  4. Mince the smaller bones.
  5. Add to the fish the 2 or 3 minced onions, discarding the water from the onions. Add also the breadcrumbs, and eggs. Mix well for 5 minutes.
  6. Put in a very wide pot the head and bones of the fish as well. Slice the onions and put it with the fish.
  7. Make patties with the fish and put it over the bones, head, and onions.
  8. Slice the carrots and put it over the patties.
  9. Let it come to a boil and then let it simmer for a minimum of 2 hours and a maximum of 3 hours.
  10. Let it cool completely.
  11. Once cool, carefully take out the fish head and bones and discard them (if some one has a liking for meat from the fish head give it to them or else throw it out).
  12. Put the patties and water into a container, seal it completely, refrigerating it until the water turns into jelly. Enjoy with the carrots that were in the pot. (You can serve the jelly with the fish, since it has the added flavour of the fish bones).
  13. Keeps in the fridge for a week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.89 Kcal (1138 kJ)
Calories from fat 115.63 Kcal
% Daily Value*
Total Fat 12.85g 20%
Cholesterol 258.5mg 86%
Sodium 165.49mg 7%
Potassium 597.93mg 13%
Total Carbs 7.63g 3%
Sugars 2.33g 9%
Dietary Fiber 1.19g 5%
Protein 31.18g 62%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 110.75 Kcal (464 kJ)
Calories from fat 47.1 Kcal
% Daily Value*
Total Fat 5.23g 20%
Cholesterol 105.29mg 86%
Sodium 67.41mg 7%
Potassium 243.56mg 13%
Total Carbs 3.11g 3%
Sugars 0.95g 9%
Dietary Fiber 0.49g 5%
Protein 12.7g 62%
Vitamin C 2.5mg 10%
Iron 1mg 13%
Calcium 40mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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