Directions:
- Heat the oil in a large frypan about 20 minutes before serving time.
- Add ingredients and cook over medium to low heat about 15 minutes.
- Stir often.
- Cover pan during the last 5 minutes of cooking time.
- Stir once or twice.
- Serve immediately. (Vegetables will be crisp.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.84 Kcal (364 kJ) | ||
| Calories from fat | 61.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 321.62mg | 13% | |
| Potassium | 214.8mg | 5% | |
| Total Carbs | 6.5g | 2% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 36.2mg | 60% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.51 Kcal (299 kJ) | ||
| Calories from fat | 50.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 10% | |
|---|---|---|---|
| Sodium | 264.83mg | 13% | |
| Potassium | 176.87mg | 5% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 2.59g | 13% | |
| Dietary Fiber | 2.34g | 11% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 29.8mg | 60% | |
| Calcium | 31.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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