Garlicky Mussels With Corn Recipe

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Ingredients:

Serving

2 lbs mussels
1 tbsp extra-virgin olive oil
4 garlic cloves, minced
2 scallions, white and green parts, thinly sliced
1 shallot, finely chopped
kosher salt , to taste
2 ears corn , kernels scraped from the cob
1/3 cup dry sherry ( fino)
2 tbsp unsalted butter

Directions:

Rinse mussels under cold water. Remove any hairy beards from the edge of the shells, then scrub with a vegetable brush. Discard any mussels with cracked shells, or which do not close when tapped firmly on the counter.
Heat oil in a large pot with a tight cover. Add garlic, scallions, shallot and a pinch of salt. Sweat aromatics until soft, about 3 minutes. Add corn and cook until beginning to soften, another 3 minutes.
Add sherry and bring to a simmer; maintain simmer until corn is cooked through, about 5 minutes. Add mussels and cover pot. Steam, stirring once or twice, until mussels are cooked through, 5-10 minutes. Discard any which do not open. Remove mussels to warmed bowls with a slotted spoon.
Add butter to pan juices and simmer until butter melts and sauce thickens slightly, about 2 minutes. Pour sauce over mussels and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	740.29 Kcal (3099 kJ)
Calories from fat	260.39 Kcal
		% Daily Value*
Total Fat	28.93g	45%
Cholesterol	157.51mg	53%
Sodium	1322.24mg	55%
Potassium	1946.84mg	41%
Total Carbs	47.62g	16%
Sugars	7.46g	30%
Dietary Fiber	4.92g	20%
Protein	59.57g	119%
Vitamin C	51.7mg	86%
Vitamin A	0.1mg	5%
Iron	19.9mg	110%
Calcium	165.1mg	17%

Amount Per 100 g
Calories	108.84 Kcal (456 kJ)
Calories from fat	38.28 Kcal
		% Daily Value*
Total Fat	4.25g	45%
Cholesterol	23.16mg	53%
Sodium	194.41mg	55%
Potassium	286.24mg	41%
Total Carbs	7g	16%
Sugars	1.1g	30%
Dietary Fiber	0.72g	20%
Protein	8.76g	119%
Vitamin C	7.6mg	86%
Iron	2.9mg	110%
Calcium	24.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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