Ingredients:
- 10 garlic cloves (chopped into big pieces)
- 10 garlic cloves (the really little ones that are in the centre part, whole)
Directions:
- Fry up first four ingredients untl lightly browned.
- Drain the water (only leaving about a tablespoon in).
- If you're using pork then add a quarter cup water.
- With a gentle spatula scrub the bottom of the pan and mix it in the water (deglaze).
- Add everything else inches.
- Simmer on low heat for 1 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.71 Kcal (1313 kJ) | ||
| Calories from fat | 153.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 223.18mg | 9% | |
| Potassium | 432.12mg | 9% | |
| Total Carbs | 26.63g | 9% | |
| Sugars | 4.37g | 17% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 14.43g | 29% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 1.9mg | 11% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 159.88 Kcal (669 kJ) | ||
| Calories from fat | 78.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 26% | |
|---|---|---|---|
| Cholesterol | 17.91mg | 12% | |
| Sodium | 113.74mg | 9% | |
| Potassium | 220.23mg | 9% | |
| Total Carbs | 13.57g | 9% | |
| Sugars | 2.23g | 17% | |
| Dietary Fiber | 1.4g | 11% | |
| Protein | 7.35g | 29% | |
| Vitamin C | 12mg | 39% | |
| Iron | 1mg | 11% | |
| Calcium | 31.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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