Directions:
- Ffter chopping ingredients, heat olive oil in skillet on med/med high.
- Sauté garlic and sprouts for a couple of minutes. (i know it seems like a lot of garlic but it mellows out when cooked, but you can use less if you like).
- Add apple cider vinegar and cook sprouts to desired level of doneness. (I like my veggies al dente).
- The apple cider vinegar really brings out the mustardy flavor of the brussels sprouts.
- Add salt and pepper to taste. (I love a lot of coarse ground black pepper in this).
- I also eat it hot or cold. I just love it, but watch out-there's a lot of fiber in this and it could give you a tummy ache if you eat too much.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.58 Kcal (526 kJ) | ||
| Calories from fat | 64.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Sodium | 26.3mg | 1% | |
| Potassium | 429.7mg | 9% | |
| Total Carbs | 13.5g | 5% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 3.75g | 8% | |
| Vitamin C | 85.4mg | 142% | |
| Iron | 1.3mg | 7% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 100.87 Kcal (422 kJ) | ||
| Calories from fat | 51.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 11% | |
|---|---|---|---|
| Sodium | 21.12mg | 1% | |
| Potassium | 345.14mg | 9% | |
| Total Carbs | 10.84g | 5% | |
| Sugars | 1.65g | 8% | |
| Dietary Fiber | 3.29g | 16% | |
| Protein | 3.01g | 8% | |
| Vitamin C | 68.6mg | 142% | |
| Iron | 1mg | 7% | |
| Calcium | 53.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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