Directions:
- Cook bacon in a 12 heavy skillet over medium heat until browned but not crisp. Transfer bacon to a plate, then tear into small pieces.
- Cook scallions, carrot, celery, bell pepper, 2 large garlic cloves, bay leaf, thyme, red pepper flakes, 1/8 tsp salt and 1/4 tsp pepper in bacon fat in skillet over medium heat, stirring occasionally until vegetables are pale golden, about 10 minutes. Add black-eyed peas and broth and simer for 5 minutes. Transfer to a bowl.
- Heat oil in skillet over medium-high heat until it shimmers.
- Season shrimp with 1/4 tsp salt and 1/2 tsp black pepper. Cook shrimp with remaining garlic, stirring occasionally, untiljust opaque (shrimp will not be fully cooked), about 3 minutes. Add wine and bring to boil, then briskly simmer for 2 minutes. Add bacon and black-eyed pea mixture and simmer until just heated through (mixture will be juicy). Discard bay leaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.14 Kcal (1755 kJ) | ||
| Calories from fat | 263.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.27g | 45% | |
|---|---|---|---|
| Cholesterol | 56.16mg | 19% | |
| Sodium | 1168.36mg | 49% | |
| Potassium | 282.79mg | 6% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 9.75g | 19% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.3mg | 30% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.96 Kcal (712 kJ) | ||
| Calories from fat | 106.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 45% | |
|---|---|---|---|
| Cholesterol | 22.77mg | 19% | |
| Sodium | 473.77mg | 49% | |
| Potassium | 114.67mg | 6% | |
| Total Carbs | 10.31g | 8% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 3.95g | 19% | |
| Vitamin C | 5.5mg | 23% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.2mg | 30% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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