Garlicky Black-Pepper Shrimp and Black-Eyed Peas Recipe

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Garlicky Black-Pepper Shrimp and Black-Eyed Peas
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Ingredients:

Directions:

  1. Make black-eyed peas: Cook bacon in a 12-inch heavy skillet over medium heat until browned but not crisp. Transfer bacon to a plate, then tear into small pieces.
  2. Cook scallions, carrot, celery, bell pepper, garlic, bay leaves, thyme, red-pepper flakes, 1/8 teaspoon salt, and 1/4 teaspoon pepper in fat in skillet over medium heat, stirring occasionally, until vegetables are pale golden, about 10 minutes. Add black-eyed peas and broth and simmer 5 minutes. Transfer to a bowl.
  3. Make shrimp: Heat oil in skillet over medium-high heat until it shimmers. Season shrimp with 1/4 teaspoon salt and 1/2 teaspoon black pepper. Cook shrimp with garlic, stirring occasionally, until just opaque (shrimp will not be fully cooked), about 3 minutes. Add wine and bring to a boil, then briskly simmer 2 minutes. Add bacon and black-eyed-pea mixture and simmer until just heated through (mixture will be juicy). Discard bay leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.22 Kcal (1755 kJ)
Calories from fat 263.41 Kcal
% Daily Value*
Total Fat 29.27g 45%
Cholesterol 56.16mg 19%
Sodium 1168.37mg 49%
Potassium 282.92mg 6%
Total Carbs 25.44g 8%
Sugars 1.52g 6%
Dietary Fiber 1.82g 7%
Protein 9.75g 20%
Vitamin C 13.7mg 23%
Vitamin A 0.3mg 12%
Iron 5.3mg 30%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 169.98 Kcal (712 kJ)
Calories from fat 106.8 Kcal
% Daily Value*
Total Fat 11.87g 45%
Cholesterol 22.77mg 19%
Sodium 473.73mg 49%
Potassium 114.71mg 6%
Total Carbs 10.32g 8%
Sugars 0.62g 6%
Dietary Fiber 0.74g 7%
Protein 3.95g 20%
Vitamin C 5.5mg 23%
Vitamin A 0.1mg 12%
Iron 2.2mg 30%
Calcium 21.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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