Garlicky Bean Enchiladas Recipe

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Garlicky Bean Enchiladas
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees. In a medium saucepan, heat 2 tablespoons oil over medium heat. Add the garlic and cook, stirring, until just golden, about 2 minutes. Stir in the beans and cook for 1 minute, then stir in the chicken broth. Season with salt and cook, mashing the beans, until softened, about 7 minutes. Let cool slightly.
  2. Meanwhile, line a baking sheet with paper towels. In a small skillet, heat the remaining 1/2 cup oil. Fry each corn tortilla for 3 seconds on each side, then transfer to the prepared baking sheet to drain.
  3. Place about 1/4 cup mashed beans on 1 tortilla and roll up to enclose; transfer to an oiled 9-by-13-inch baking dish. Repeat with the remaining beans and tortillas.
  4. Pour the salsa over the filled tortillas. Sprinkle the cheese on top. Bake until the cheese is melted and the salsa is bubbling, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 845.71 Kcal (3541 kJ)
Calories from fat 576.63 Kcal
% Daily Value*
Total Fat 64.07g 99%
Cholesterol 78.97mg 26%
Sodium 1874.42mg 78%
Potassium 479.89mg 10%
Total Carbs 44.53g 15%
Sugars 7.29g 29%
Dietary Fiber 7.37g 29%
Protein 24.18g 48%
Vitamin C 24.5mg 41%
Iron 2.2mg 12%
Calcium 638.5mg 64%
Amount Per 100 g
Calories 239.82 Kcal (1004 kJ)
Calories from fat 163.52 Kcal
% Daily Value*
Total Fat 18.17g 99%
Cholesterol 22.39mg 26%
Sodium 531.54mg 78%
Potassium 136.09mg 10%
Total Carbs 12.63g 15%
Sugars 2.07g 29%
Dietary Fiber 2.09g 29%
Protein 6.86g 48%
Vitamin C 7mg 41%
Iron 0.6mg 12%
Calcium 181.1mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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