Directions:
- In heavy skillet, heat oil.
- Add garlic and string beans, sauté over high heat to sear beans, stirring frequently being careful not to burn them.
- Add Thyme, hunza salt, and pepper to taste.
- Add water and vegetable broth.
- Bring to boil, cover tightly, reduce heat to medium low, and simmer for 20-30 minutes.
- Add more water if needed cook until beans are tender.
- Frozen beans take about half the time.
- Add add lemon juice, and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.58 Kcal (1129 kJ) | ||
| Calories from fat | 123.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 46.66mg | 2% | |
| Potassium | 1007.7mg | 21% | |
| Total Carbs | 34.45g | 11% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 14.28g | 57% | |
| Protein | 9.61g | 19% | |
| Vitamin C | 79.5mg | 132% | |
| Iron | 0.1mg | 0% | |
| Calcium | 217.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 36.65 Kcal (153 kJ) | ||
| Calories from fat | 16.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 21% | |
|---|---|---|---|
| Cholesterol | 0mg | 0% | |
| Sodium | 6.34mg | 2% | |
| Potassium | 136.99mg | 21% | |
| Total Carbs | 4.68g | 11% | |
| Sugars | 0.68g | 20% | |
| Dietary Fiber | 1.94g | 57% | |
| Protein | 1.31g | 19% | |
| Vitamin C | 10.8mg | 132% | |
| Calcium | 29.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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