Garlic Soup (Food Network Kitchens) Recipe

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Garlic Soup (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat 1 tablespoon olive oil in a medium saucepan over medium heat. Add the smashed garlic and onion and cook, stirring, until soft and lightly golden, about 8 minutes. Add the wine, thyme, bay leaf, 1/2 teaspoon salt, pepper to taste and the cheese rind. Bring to a simmer and cook until reduced by half, about 5 minutes. Add 5 cups water, reduce the heat to low and bring to a gentle simmer; cook until the garlic is very soft, about 30 minutes. Remove from the heat, add the bread and let soak, 10 minutes.
  2. Remove the thyme, bay leaf and cheese rind from the saucepan; stir in the grated cheese, sour cream and 1/2 teaspoon salt. Transfer the soup to a blender in batches and puree until smooth. Season with salt and pepper.
  3. Combine the remaining 3 tablespoons olive oil, the sliced garlic and a pinch of salt in a skillet over low heat; cook until the garlic is golden and crisp, 12 to 15 minutes.
  4. Divide the soup among bowls. Top with the fried garlic, some of the garlic oil, and dill.
  5. Photograph by Christina Holmes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 356.58 Kcal (1493 kJ)
Calories from fat 130.4 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 12.85mg 4%
Sodium 562.63mg 23%
Potassium 89.3mg 2%
Total Carbs 36.86g 12%
Sugars 1g 4%
Dietary Fiber 0.27g 1%
Protein 12.4g 25%
Vitamin C 1.4mg 2%
Iron 0.2mg 1%
Calcium 173.7mg 17%
Amount Per 100 g
Calories 214.65 Kcal (899 kJ)
Calories from fat 78.49 Kcal
% Daily Value*
Total Fat 8.72g 22%
Cholesterol 7.74mg 4%
Sodium 338.68mg 23%
Potassium 53.76mg 2%
Total Carbs 22.19g 12%
Sugars 0.6g 4%
Dietary Fiber 0.16g 1%
Protein 7.47g 25%
Vitamin C 0.9mg 2%
Iron 0.1mg 1%
Calcium 104.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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