Garlic Soup Recipe

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Garlic Soup
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Ingredients:

Directions:

  1. In a soup kettle, saute garlic in butter until lightly browned. Stir in flour until blended. Gradually add the water, broth, parsley and pepper. Simmer for 1 hour.
  2. In a bowl, beat egg yolks with Parmesan cheese. Gradually stir 1 cup of hot soup into egg yolks; return all to the pan. Cook and stir until thickened (do not boil).
  3. Place toast in 8-oz. ovenproof bowls; sprinkle with Parmesan cheese. Ladle hot soup into bowls; top with Monterey Jack cheese. Broil 4 in. from the heat until cheese is melted. Serve immediately. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.67 Kcal (748 kJ)
Calories from fat 78.72 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 75.59mg 25%
Sodium 299.66mg 12%
Potassium 81.7mg 2%
Total Carbs 16.69g 6%
Sugars 0.47g 2%
Dietary Fiber 0.97g 4%
Protein 8.54g 17%
Vitamin C 1.4mg 2%
Vitamin A 0.2mg 5%
Iron 1.3mg 7%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 129.8 Kcal (543 kJ)
Calories from fat 57.19 Kcal
% Daily Value*
Total Fat 6.35g 13%
Cholesterol 54.92mg 25%
Sodium 217.7mg 12%
Potassium 59.35mg 2%
Total Carbs 12.12g 6%
Sugars 0.34g 2%
Dietary Fiber 0.7g 4%
Protein 6.2g 17%
Vitamin C 1mg 2%
Vitamin A 0.1mg 5%
Iron 0.9mg 7%
Calcium 111.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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