Garlic Smothered Chicken Recipe

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Garlic Smothered Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375
  2. Generously season breast with garlic salt, salt and pepper.
  3. Drizzle olive oil in the bottom of a roasting pan.
  4. Place chicken in pan and bake for 30 minutes or until chicken is completely cooked.
  5. In skillet, heat butter over medium heat.
  6. Add garlic slices and saute' 2 to 3 minutes.
  7. Stir in mushrooms and onions and cook until onions are transparent(about 3 to 4 minutes)
  8. Add fresh basil and a dash of creole seasoning and cracked black pepper.
  9. Remove chicken from oven.
  10. Pour garlic sauce over chicken and return chicken to oven.
  11. Lower heat to 350 and continue to cook for 5 minutes.
  12. Remove from oven.
  13. Serve over cooked rice or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.07 Kcal (1156 kJ)
Calories from fat 228.35 Kcal
% Daily Value*
Total Fat 25.37g 39%
Cholesterol 66.89mg 22%
Sodium 87.89mg 4%
Potassium 219.5mg 5%
Total Carbs 9.31g 3%
Sugars 2.15g 9%
Dietary Fiber 1.37g 5%
Protein 4.28g 9%
Vitamin C 6.1mg 10%
Vitamin A 0.3mg 9%
Iron 0.6mg 3%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 233.83 Kcal (979 kJ)
Calories from fat 193.41 Kcal
% Daily Value*
Total Fat 21.49g 39%
Cholesterol 56.65mg 22%
Sodium 74.44mg 4%
Potassium 185.91mg 5%
Total Carbs 7.89g 3%
Sugars 1.82g 9%
Dietary Fiber 1.16g 5%
Protein 3.63g 9%
Vitamin C 5.1mg 10%
Vitamin A 0.2mg 9%
Iron 0.5mg 3%
Calcium 30mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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