Main
Recipes
Course
Main Dishes
Garlic Sesame Alaska Halibut Recipe

Garlic Sesame Alaska Halibut Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 sheets of heavy duty reynolds aluminum foil
4 (5 -6 oz) halibut fillets
1/4 cup soy sauce
2 tbsp dark sesame oil
2 garlic cloves, minced
1/4 tsp red pepper flakes
3 cups sugar snap peas
2 cups slice mushrooms
2 medium carrots, sliced
2 tsp toasted sesame seeds

Directions:

Preheat oven to 450°F or preheat grill to medium-high.
Spray foil with nonstick cooking spray. Center halibut on each sheet of foil.
Combine soy sauce, sesame oil, garlic and red pepper flakes; spoon one tablespoon over each fillet.
Top each fillet with vegetables. Spoon remaining sauce over vegetables.
Bring up sides of foil and seal.
Bake 15 to 18 minutes on a cookie sheet in oven or grill 9 to 12 minutes in covered grill.
Sprinkle with sesame seeds and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.48 Kcal (772 kJ)
Calories from fat	107.68 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	13.03mg	4%
Sodium	1051.1mg	44%
Potassium	405.7mg	9%
Total Carbs	10.87g	4%
Sugars	5.64g	23%
Dietary Fiber	3.34g	13%
Protein	8.81g	18%
Vitamin C	47.1mg	78%
Vitamin A	2.1mg	69%
Iron	166.2mg	923%
Calcium	72.1mg	7%

Amount Per 100 g
Calories	67.27 Kcal (282 kJ)
Calories from fat	39.27 Kcal
		% Daily Value*
Total Fat	4.36g	18%
Cholesterol	4.75mg	4%
Sodium	383.3mg	44%
Potassium	147.94mg	9%
Total Carbs	3.96g	4%
Sugars	2.06g	23%
Dietary Fiber	1.22g	13%
Protein	3.21g	18%
Vitamin C	17.2mg	78%
Vitamin A	0.8mg	69%
Iron	60.6mg	923%
Calcium	26.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asian Chicken Pasta Salad

Uncooked whole wheat spiral pasta and 13 more..
Quinoa-Stuffed Green Bell Peppers

Quinoa, Sweet green peppers, Vegetable oil, Onion, chopped and 8 more..
Chinese Chicken Salad

Oil (peanut or vegetable ), Rice vinegar, Soy sauce, Honey and 12 more..
Garlic Skewered Shrimp

Bamboo skewers, roughly 12-inches long and 6 more..
Phyllo Shrimp with Dipping Sauces

Uncooked large shrimp, Salt, Pepper and 14 more..
Garlic And Pepper Stir-fry

Soy sauce, Toasted sesame oil, Cracked black pepper and 6 more..
Spicy Basil Chicken

Sesame oil, Garlic, Red pepper flakes, Chicken and 6 more..
Korean Dipping Sauce

Soy sauce , good stuff, Toasted sesame oil, Minced garlic and 3 more..
Thai Pork Chops and Sesame Noodles

Soy sauce, Cornstarch, Sugar, Salt, Black pepper and 9 more..
Buddha's Delight

Soy sauce, Sesame oil, Rice wine, Sugar and 15 more..
Pancit

Sesame oil, Garlic cloves, minced and 13 more..
Grilled Eggplant with Spicy Peanut Sauce

Sesame oil, Garlic, minced and 8 more..