Garlic Schmeared Prime Rib with Roasted Potatoes and Carrots (Emeril Lagasse) Recipe

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Garlic Schmeared Prime Rib with Roasted Potatoes and Carrots (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Heat a large saute pan over high heat. When the pan is hot, add the olive oil. Add the prime rib and sear until golden brown on each side, about 3 minutes per side. Remove and set aside.
  3. In a food processor, combine peeled garlic cloves, rosemary, and oil and puree. Set aside.
  4. In a large roasting pan, add the carrots and potatoes. Drizzle with olive oil and season with salt and pepper. Toss well.
  5. Season the steaks on both sides with Essence. Place the steaks in the roasting pan, on top of the carrots and potatoes. Pour the garlic puree over the steaks. Roast for about 1 hour, or until medium-rare, 130 degrees on an instant read thermometer. Remove from the oven and let rest for 10 minutes before cutting.
  6. For the snow peas: Blanch the snow peas in boiling, salted water for 1 minute. Remove and immediately place in an ice bath to stop the cooking and set the color. Drain. In a large saute pan over medium-high heat, add the butter and melt. When the butter is melted, add the blanched snow peas and cook until the peas are heated through, about 3 minutes. Season, to taste with salt and pepper.
  7. Place the snow peas on a large platter. Surround with the roasted carrots and potatoes. Slice the steaks into 1/4-inch thick slices and place on top. Serve immediately.
  8. Essence (Emeril's Creole Seasoning):
  9. 2 1/2 tablespoons paprika
  10. 2 tablespoons salt
  11. 2 tablespoons garlic powder
  12. 1 tablespoon black pepper
  13. 1 tablespoon onion powder
  14. 1 tablespoon cayenne pepper
  15. 1 tablespoon dried leaf oregano
  16. 1 tablespoon dried thyme
  17. Combine all ingredients thoroughly and store in an airtight jar or container.
  18. Yield: about 2/3 cup
  19. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.81 Kcal (543 kJ)
Calories from fat 58.1 Kcal
% Daily Value*
Total Fat 6.46g 10%
Cholesterol 7.63mg 3%
Sodium 38.92mg 2%
Potassium 333.8mg 7%
Total Carbs 15.85g 5%
Sugars 3.21g 13%
Dietary Fiber 3.24g 13%
Protein 2.93g 6%
Vitamin C 7.4mg 12%
Vitamin A 0.5mg 16%
Iron 0.4mg 2%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 89.26 Kcal (374 kJ)
Calories from fat 39.95 Kcal
% Daily Value*
Total Fat 4.44g 10%
Cholesterol 5.25mg 3%
Sodium 26.77mg 2%
Potassium 229.55mg 7%
Total Carbs 10.9g 5%
Sugars 2.21g 13%
Dietary Fiber 2.22g 13%
Protein 2.01g 6%
Vitamin C 5.1mg 12%
Vitamin A 0.3mg 16%
Iron 0.3mg 2%
Calcium 24mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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