Garlic Scape Pesto Recipe

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Garlic Scape Pesto
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Ingredients:

  • 12 stalk garlic scape chopped coarsly
  • salt and pepper to taste

Directions:

  1. Combine in a blender, scapes, pecans, cheese and 1/4 cup of olive oil. Blend until combined. Use a spatula to scrape the sides of the blender; add the additional 1/4 cup of oil and blend again. Salt and pepper to taste and blend one more time.
  2. Adjust the blending time to get the texture you want. Serve immediately over pasta or refrigerate, tightly covered.
  3. Note toasted almond work well as the nut also.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1742.36 Kcal (7295 kJ)
Calories from fat 1670.83 Kcal
% Daily Value*
Total Fat 185.65g 286%
Cholesterol 29.04mg 10%
Sodium 507.72mg 21%
Potassium 373.48mg 8%
Total Carbs 12.25g 4%
Sugars 3.45g 14%
Dietary Fiber 7.03g 28%
Protein 20.35g 41%
Vitamin C 0.8mg 1%
Iron 2.7mg 15%
Calcium 422.2mg 42%
Amount Per 100 g
Calories 759.6 Kcal (3180 kJ)
Calories from fat 728.42 Kcal
% Daily Value*
Total Fat 80.94g 286%
Cholesterol 12.66mg 10%
Sodium 221.35mg 21%
Potassium 162.82mg 8%
Total Carbs 5.34g 4%
Sugars 1.51g 14%
Dietary Fiber 3.06g 28%
Protein 8.87g 41%
Vitamin C 0.3mg 1%
Iron 1.2mg 15%
Calcium 184.1mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.5
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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