Curried Pecans Recipe

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Curried Pecans
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Ingredients:

  • 2 cups pecans
  • 1 1/2 tbsp butter
  • 1/2 tsp salt

Directions:

  1. Put pecans and butter into a 9 x 9' pan.
  2. Heat in 350F degrees oven until butter melts.
  3. Stir well to coat nuts.
  4. Continue to roast, stirring every 2-3 minutes for about 15 minutes, they can burn if you arent careful!
  5. Remove from oven.
  6. Transfer to paper towels so grease will be absorbed a bit then put nuts into bowl.
  7. Sprinkle with curry powder and salt if desired.
  8. Stir to mix thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.87 Kcal (1842 kJ)
Calories from fat 413.66 Kcal
% Daily Value*
Total Fat 45.96g 71%
Cholesterol 5.72mg 2%
Sodium 146.36mg 6%
Potassium 255.32mg 5%
Total Carbs 8.43g 3%
Sugars 2.37g 9%
Dietary Fiber 5.41g 22%
Protein 5.97g 12%
Vitamin C 0.6mg 1%
Iron 1.8mg 10%
Calcium 44.5mg 4%
Amount Per 100 g
Calories 704.49 Kcal (2950 kJ)
Calories from fat 662.52 Kcal
% Daily Value*
Total Fat 73.61g 71%
Cholesterol 9.17mg 2%
Sodium 234.41mg 6%
Potassium 408.92mg 5%
Total Carbs 13.5g 3%
Sugars 3.8g 9%
Dietary Fiber 8.66g 22%
Protein 9.57g 12%
Vitamin C 1mg 1%
Iron 3mg 10%
Calcium 71.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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