Directions:
- Heat a large skillet until it is smoking hot. Add the olive oil and the garlic immediately. Then add the spinach in batches, adding more as it wilts until all the spinach is in the pot. Season with salt and pepper, to taste. And add more olive oil, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.85 Kcal (774 kJ) | ||
| Calories from fat | 126.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Sodium | 180.15mg | 8% | |
| Potassium | 1289.33mg | 27% | |
| Total Carbs | 11.05g | 4% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 7.16g | 14% | |
| Vitamin C | 65.4mg | 109% | |
| Iron | 6.9mg | 38% | |
| Calcium | 235.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 74.91 Kcal (314 kJ) | ||
| Calories from fat | 51.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 22% | |
|---|---|---|---|
| Sodium | 73.01mg | 8% | |
| Potassium | 522.52mg | 27% | |
| Total Carbs | 4.48g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.89g | 19% | |
| Protein | 2.9g | 14% | |
| Vitamin C | 26.5mg | 109% | |
| Iron | 2.8mg | 38% | |
| Calcium | 95.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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