Garlic Pork Shoulder Recipe

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Garlic Pork Shoulder
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Ingredients:

Directions:

  1. Place garlic, salt, peppercorns, and oregano in a food processer until chopped.Add oil and vinegar and process to paste. Place pork in a large roasting pan fat side up and score with a knife. Rub mixture over meat; refrigerate 3 hrs or overnight.
  2. Preheat oven to 350*.
  3. Place pork in oven and roast 3 hrs. Let cool slightly then chop or tear into large chunks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.31 Kcal (1345 kJ)
Calories from fat 158.16 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 114.51mg 38%
Sodium 276.42mg 12%
Potassium 684.76mg 15%
Total Carbs 5.65g 2%
Sugars 0.34g 1%
Dietary Fiber 3.44g 14%
Protein 34.77g 70%
Vitamin C 2mg 3%
Iron 4.7mg 26%
Calcium 152.4mg 15%
Amount Per 100 g
Calories 171.9 Kcal (720 kJ)
Calories from fat 84.61 Kcal
% Daily Value*
Total Fat 9.4g 27%
Cholesterol 61.26mg 38%
Sodium 147.88mg 12%
Potassium 366.34mg 15%
Total Carbs 3.02g 2%
Sugars 0.18g 1%
Dietary Fiber 1.84g 14%
Protein 18.6g 70%
Vitamin C 1.1mg 3%
Iron 2.5mg 26%
Calcium 81.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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