Garlic, Olive Oil and Parmesan Red Potatoes Recipe

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Garlic, Olive Oil and Parmesan Red Potatoes
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Ingredients:

Directions:

  1. -Preheat oven to 425.
  2. -Cut up potatoes (and celery and carrots, if using) and put in an 8x8 glass baking dish.
  3. -Chop onion and shallot in food processor and mix with potatoes/veggies.
  4. -Mix garlic in with potatoes/veggies, onions and shallots.
  5. -Pour on enough olive oil to coat the potato/veggie mixture (I usually put sandwich baggies over my hands and mix it all with my hands. You want to completely cover the potatoes with the olive oil so that the seasonings will stick).
  6. -Sprinkle seasonings over potato/veggie mixture (I used the ones listed above, but use whatever kinds you like). Do not add parmesan cheese yet.
  7. -Pour 3 tbsp of butter over everything if you want to add a buttery flavor, or skip this step if you prefer the olive oil only.
  8. -Bake for 55 mins, stirring once halfway through cooking.
  9. -Remove from oven and add shredded parmesan, then bake for another 5 mins or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.78 Kcal (2486 kJ)
Calories from fat 155.68 Kcal
% Daily Value*
Total Fat 17.3g 27%
Cholesterol 45.8mg 15%
Sodium 107.76mg 4%
Potassium 2710.03mg 58%
Total Carbs 100.99g 34%
Sugars 11.97g 48%
Dietary Fiber 13.49g 54%
Protein 13.33g 27%
Vitamin C 57.6mg 96%
Vitamin A 0.2mg 7%
Iron 6mg 33%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 88.85 Kcal (372 kJ)
Calories from fat 23.3 Kcal
% Daily Value*
Total Fat 2.59g 27%
Cholesterol 6.85mg 15%
Sodium 16.12mg 4%
Potassium 405.51mg 58%
Total Carbs 15.11g 34%
Sugars 1.79g 48%
Dietary Fiber 2.02g 54%
Protein 2g 27%
Vitamin C 8.6mg 96%
Iron 0.9mg 33%
Calcium 14.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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