Garlic-Mustard Green Beans Recipe

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Garlic-Mustard Green Beans
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  • 1 medium onion
  • 3 garlic cloves
  • 3/4 tsp lemon pepper
  • 1/4 tsp salt
  • 2 tsp olive oil


  1. 1. Wash and trim fresh beans, if using. Cook, covered, in very large saucepan with a small amount of boiling water for 20 to 25 minutes or until crisp-tender. (Cook frozen beans according to package directions.) Drain beans; rinse with cold water and set aside.
  2. 2. Cook onion and garlic in olive oil over medium heat for 3 minutes or until tender. Stir in mustard, seasoning or pepper, and salt. Cook about 30 seconds more. Toss beans with onion mixture; heat through. Sprinkle with bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.72 Kcal (158 kJ)
Calories from fat 7.45 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 0.15mg 0%
Sodium 76.25mg 3%
Potassium 188.19mg 4%
Total Carbs 6.78g 2%
Sugars 2.8g 11%
Dietary Fiber 2.66g 11%
Protein 1.87g 4%
Vitamin C 10.5mg 18%
Iron 0.9mg 5%
Calcium 34.2mg 3%
Amount Per 100 g
Calories 40.52 Kcal (170 kJ)
Calories from fat 8 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 0.16mg 0%
Sodium 81.91mg 3%
Potassium 202.15mg 4%
Total Carbs 7.28g 2%
Sugars 3.01g 11%
Dietary Fiber 2.86g 11%
Protein 2.01g 4%
Vitamin C 11.3mg 18%
Iron 0.9mg 5%
Calcium 36.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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