Garlic Mix Recipe

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Garlic Mix
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Ingredients:

Directions:

  1. Mix all ingredients together in a roasting pan. Roast at 200 for 2 hours, stirring every 15 minutes. Add nuts after mixture is roasted
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.18 Kcal (960 kJ)
Calories from fat 171.77 Kcal
% Daily Value*
Total Fat 19.09g 29%
Cholesterol 48.75mg 16%
Sodium 300.99mg 13%
Potassium 66.58mg 1%
Total Carbs 13.42g 4%
Sugars 4.82g 19%
Dietary Fiber 1.5g 6%
Protein 1.93g 4%
Vitamin C 10.3mg 17%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 59mg 6%
Amount Per 100 g
Calories 422.72 Kcal (1770 kJ)
Calories from fat 316.83 Kcal
% Daily Value*
Total Fat 35.2g 29%
Cholesterol 89.92mg 16%
Sodium 555.18mg 13%
Potassium 122.8mg 1%
Total Carbs 24.76g 4%
Sugars 8.88g 19%
Dietary Fiber 2.78g 6%
Protein 3.56g 4%
Vitamin C 19mg 17%
Vitamin A 0.5mg 10%
Iron 1.1mg 3%
Calcium 108.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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