Directions:
- Place potatoes and garlic in a large saucepan; cover with water, and bring to a boil. Cook 15 minutes or until very tender; drain. Return potato mixture to pan; add remaining ingredients; mash with a potato masher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.15 Kcal (880 kJ) | ||
| Calories from fat | 57.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 10% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 8% | |
| Sodium | 2651.35mg | 110% | |
| Potassium | 663.25mg | 14% | |
| Total Carbs | 23.97g | 8% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.6mg | 3% | |
| Calcium | 487.9mg | 49% | |
| Amount Per 100 g | |||
| Calories | 62.28 Kcal (261 kJ) | ||
| Calories from fat | 17.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 10% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 8% | |
| Sodium | 785.82mg | 110% | |
| Potassium | 196.58mg | 14% | |
| Total Carbs | 7.1g | 8% | |
| Sugars | 4.61g | 62% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 4.09g | 28% | |
| Vitamin C | 4mg | 23% | |
| Iron | 0.2mg | 3% | |
| Calcium | 144.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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