Garlic, Lemon, and Herb Rubbed Legs (Sandra Lee) Recipe

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Garlic, Lemon, and Herb Rubbed Legs (Sandra Lee)
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Ingredients:

Directions:

  1. In a medium bowl stir together all ingredients except the chicken. Reserve 2 tablespoons of the mixture for the grilled flat bread. Add the chicken to the bowl, and toss with herb mixture so that all pieces are well coated. Cover and place in refrigerator for at least 2 hours and as long as overnight.
  2. Heat a grill or grill pan over medium heat. Be sure to oil grate when ready to start cooking. Let chicken stand at room temperature for 20 to 30 minutes before grilling.
  3. Place chicken on hot, oiled grill and cook for a total of 18 to 20 minutes giving it a quarter turn every 4 to 5 minutes. Transfer chicken to a platter and let rest for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.35 Kcal (3824 kJ)
Calories from fat 835.51 Kcal
% Daily Value*
Total Fat 92.83g 143%
Cholesterol 178.37mg 59%
Sodium 88.41mg 4%
Potassium 238.54mg 5%
Total Carbs 3.26g 1%
Sugars 0.27g 1%
Dietary Fiber 0.24g 1%
Protein 17.24g 34%
Vitamin C 6.6mg 11%
Iron 0.3mg 1%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 452.91 Kcal (1896 kJ)
Calories from fat 414.31 Kcal
% Daily Value*
Total Fat 46.03g 143%
Cholesterol 88.45mg 59%
Sodium 43.84mg 4%
Potassium 118.29mg 5%
Total Carbs 1.62g 1%
Sugars 0.13g 1%
Dietary Fiber 0.12g 1%
Protein 8.55g 34%
Vitamin C 3.3mg 11%
Iron 0.1mg 1%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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