Garlic-Ginger Turkey Tenderloins Recipe

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Garlic-Ginger Turkey Tenderloins
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Ingredients:

Directions:

  1. Place turkey in a shallow 3-qt. baking dish coated with cooking spray. In a small bowl, combine 2 tablespoons brown sugar, 6 teaspoons soy sauce, ginger, garlic and pepper. Set half aside; sprinkle remaining mixture over turkey.
  2. Bake, uncovered, at 375° for 25-30 minutes or until a meat thermometer reads 170°. Let stand for 5 minutes before slicing.
  3. Meanwhile, in a small saucepan, combine the cornstarch and broth until smooth. Stir in reserved soy sauce mixture and remaining brown sugar and soy sauce. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with turkey. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.71 Kcal (254 kJ)
Calories from fat 1.12 Kcal
% Daily Value*
Total Fat 0.12g 0%
Cholesterol 3.12mg 1%
Sodium 852.69mg 36%
Potassium 107.95mg 2%
Total Carbs 11.55g 4%
Sugars 7.49g 30%
Dietary Fiber 0.3g 1%
Protein 3.49g 7%
Vitamin C 1.5mg 2%
Iron 5.5mg 30%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 65.22 Kcal (273 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 3.35mg 1%
Sodium 916.07mg 36%
Potassium 115.97mg 2%
Total Carbs 12.41g 4%
Sugars 8.05g 30%
Dietary Fiber 0.32g 1%
Protein 3.75g 7%
Vitamin C 1.6mg 2%
Iron 5.9mg 30%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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