Garlic Flatbreads With Smoked Mozzarella and Tomato Vinaigrette Recipe

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Garlic Flatbreads With Smoked Mozzarella and Tomato Vinaigrette
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Ingredients
17
Count
Nutrition
149
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. To prepare flatbreads, lightly spoon whole wheat flour into a dry measuring cup; level with a knife. Combine whole wheat flour, 1/4 cup water, and yeast in a bowl; let stand 10 minutes.
  2. Lightly spoon all-purpose flour into dry measuring cups, and level with a knife. Combine 2 cups all-purpose flour, 1/2 teaspoon salt, and remaining 3/4 cup water in a large bowl. Add yeast mixture, and stir until a dough forms. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining 1/4 cup all-purpose flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel sticky). Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press two fingers into dough. If indentation remains, dough has risen enough.).
  3. Preheat oven to 450°.
  4. Punch dough down; cover and let rest 5 minutes. Divide dough in half. Roll each half into a 9-inch circle on a lightly floured surface; place on baking sheets sprinkled with cornmeal. Lightly coat dough with cooking spray. Sprinkle dough evenly with sliced garlic; press garlic into dough using fingertips. Bake at 450° for 10 minutes or until crisp and garlic begins to brown. Remove flatbreads from oven; cool on wire racks.
  5. To prepare topping, combine vinegar, oil, 1/4 teaspoon salt, pepper, and minced garlic in a medium bowl. Add tomatoes; toss gently.
  6. Preheat broiler.
  7. Sprinkle each flatbread with 1/2 cup cheese; broil flatbreads 1 minute or until cheese melts. Remove from oven; top each flatbread with half of tomato mixture. Sprinkle each flatbread with 1/4 cup basil. Cut each flatbread into 6 equal wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.19 Kcal (625 kJ)
Calories from fat 26.55 Kcal
% Daily Value*
Total Fat 2.95g 5%
Cholesterol 1.7mg 1%
Sodium 219.94mg 9%
Potassium 131.17mg 3%
Total Carbs 23.65g 8%
Sugars 1.43g 6%
Dietary Fiber 1.89g 8%
Protein 6.9g 14%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 104.8mg 10%
Amount Per 100 g
Calories 163.49 Kcal (684 kJ)
Calories from fat 29.1 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 1.86mg 1%
Sodium 241.03mg 9%
Potassium 143.75mg 3%
Total Carbs 25.92g 8%
Sugars 1.57g 6%
Dietary Fiber 2.08g 8%
Protein 7.56g 14%
Vitamin C 4.2mg 6%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 114.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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