Garlic Dijon Wine Chicken over Rice With Asparagus Recipe

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Garlic Dijon Wine Chicken over Rice With Asparagus
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Ingredients
14
Count
Nutrition
784
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Lightly salt chicken breasts and set aside.
  2. Thinly slice garlic and shallots, set aside.
  3. In a separate bowl, combine wine, mustard and lemon juice and whisk until fully mixed.
  4. In a large saute pan, heat the olive oil over medium-high heat.
  5. Add chicken, cook on each side for 1 minute.
  6. Add in wine mix, oregano, basil, rosemary, salt and pepper.
  7. Bring to simmer, then reduce heat to medium-low and cover.
  8. After about five minutes, begin cooking rice and add asparagus to chicken mix, making sure to get the asparagus into the fluid as much as possible.
  9. While cooking, turn chicken occasionally and use ladle to spoon sauce mix (including garlic and shallots) over the chicken.
  10. Cook until asparagus is done and sauce has thickened a little. Sauce should have cooked down about halfway. Turn up heat, uncovered towards end if not cooking down fast enough.
  11. Serve chicken over rice with asparagus and pour sauce mixture over top.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.71 Kcal (3281 kJ)
Calories from fat 192.93 Kcal
% Daily Value*
Total Fat 21.44g 33%
Cholesterol 139.24mg 46%
Sodium 1439.82mg 60%
Potassium 1120.57mg 24%
Total Carbs 89.94g 30%
Sugars 7.28g 29%
Dietary Fiber 4.19g 17%
Protein 54.97g 110%
Vitamin C 17.7mg 29%
Iron 3mg 17%
Calcium 77.5mg 8%
Amount Per 100 g
Calories 142.02 Kcal (595 kJ)
Calories from fat 34.96 Kcal
% Daily Value*
Total Fat 3.88g 33%
Cholesterol 25.23mg 46%
Sodium 260.91mg 60%
Potassium 203.06mg 24%
Total Carbs 16.3g 30%
Sugars 1.32g 29%
Dietary Fiber 0.76g 17%
Protein 9.96g 110%
Vitamin C 3.2mg 29%
Iron 0.5mg 17%
Calcium 14mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.7
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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