Garlic Chicken With Herbes De Provence Recipe

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Garlic Chicken With Herbes De Provence
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Ingredients:

Directions:

  1. In a pestle and mortar, pound the tarragon with couple pinches of salt & black pepper, 1tbsp oil and 3 cloves of garlic into a paste.
  2. Make a little pocket under the skin of each of the breasts and stuff 1 tsp of the tarragon mixture into it.spread the rest over the meat.
  3. Place the chicken breasts into a plastic food bag with the wine and remaining garlic, thickly sliced, and expel as much air as you can from the bag. Marinate in the fridge for about 1 hour then remove the chicken and pat dry on kitchen paper. Strain the marinade and reserve the garlic but discard the wine.
  4. Preheat the oven to 180°C/gas4.
  5. In a large flameproof casserole dish, heat the remaining olive oil over a medium heat and fry the chicken skin side down until golden, do this in batches if need be. Remove and set aside.
  6. Allow the pan to cool down, then place the herbs and reserved garlic in the dish.Add the chicken skin side up and add the stock.
  7. Cover with greaseproof paper. Place in the oven, then immediately turn the heat down to 140°C/gas 1. Cook for 1 hour 30 minutes, or until the chicken is cooked through and there is no pink meat. remove the herb sprigs and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 599.65 Kcal (2511 kJ)
Calories from fat 339.72 Kcal
% Daily Value*
Total Fat 37.75g 58%
Cholesterol 176.64mg 59%
Sodium 1171.76mg 49%
Potassium 709.22mg 15%
Total Carbs 20.67g 7%
Sugars 1.07g 4%
Dietary Fiber 2.91g 12%
Protein 46.13g 92%
Vitamin C 5.9mg 10%
Iron 3.5mg 19%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 222.49 Kcal (932 kJ)
Calories from fat 126.05 Kcal
% Daily Value*
Total Fat 14.01g 58%
Cholesterol 65.54mg 59%
Sodium 434.76mg 49%
Potassium 263.14mg 15%
Total Carbs 7.67g 7%
Sugars 0.4g 4%
Dietary Fiber 1.08g 12%
Protein 17.12g 92%
Vitamin C 2.2mg 10%
Iron 1.3mg 19%
Calcium 38.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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