Directions:
- Preheat oven to 350°F Line a large baking sheet with foil and spray with cooking spray. Arrange squash, cut side up, on baking sheet. Brush with 3 tablespoons dressing and sprinkle with garlic and pepper. Bake for 30 minutes.
- Meanwhile, toss chicken in remaining dressing and marinate while squash is baking. Add chicken to baking sheet and bake 20 minutes. Spread 1/3 cup pasta sauce over chicken and sprinkle evenly with cheese. Bake until cheese is melted an squash is tender, about 10 minutes.
- Drag a fork over squash to release the spaghetti-like strands; discard rinds. Serve chicken over squash. Warm remaining sauce and serve on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.99 Kcal (1181 kJ) | ||
| Calories from fat | 168.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 43.15mg | 14% | |
| Sodium | 536.66mg | 22% | |
| Potassium | 505.96mg | 11% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 187mg | 19% | |
| Amount Per 100 g | |||
| Calories | 79.09 Kcal (331 kJ) | ||
| Calories from fat | 47.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 29% | |
|---|---|---|---|
| Cholesterol | 12.1mg | 14% | |
| Sodium | 150.51mg | 22% | |
| Potassium | 141.9mg | 11% | |
| Total Carbs | 5.41g | 6% | |
| Sugars | 2.55g | 36% | |
| Dietary Fiber | 1.49g | 21% | |
| Protein | 4.3g | 31% | |
| Vitamin C | 3.3mg | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 52.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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