Directions:
- Put all your ingredients except parmesan in a blender and blend until smooth. Toss with crisp romaine salad and parmesan. To make a meal add croutons, or shrimp, chicken, or anything else you might like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.33 Kcal (835 kJ) | ||
| Calories from fat | 190.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.21g | 33% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 2% | |
| Sodium | 118.09mg | 5% | |
| Potassium | 30.62mg | 1% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.91g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 539.83 Kcal (2260 kJ) | ||
| Calories from fat | 517.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.45g | 33% | |
|---|---|---|---|
| Cholesterol | 17.14mg | 2% | |
| Sodium | 319.8mg | 5% | |
| Potassium | 82.93mg | 1% | |
| Total Carbs | 2.47g | 0% | |
| Sugars | 0.29g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 5.16g | 4% | |
| Vitamin C | 1.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 131.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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