Garlic Basil Marinade Recipe

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Garlic Basil Marinade
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Ingredients:

Directions:

  1. Combine the ingredients in a zip lock bag. Add the chicken and marinate 2 - 5 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.43 Kcal (374 kJ)
Calories from fat 63.39 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 2.41mg 0%
Potassium 46.25mg 1%
Total Carbs 2.15g 1%
Sugars 0.8g 3%
Dietary Fiber 0.34g 1%
Protein 0.27g 1%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 236.21 Kcal (989 kJ)
Calories from fat 167.43 Kcal
% Daily Value*
Total Fat 18.6g 11%
Sodium 6.36mg 0%
Potassium 122.15mg 1%
Total Carbs 5.69g 1%
Sugars 2.11g 3%
Dietary Fiber 0.89g 1%
Protein 0.72g 1%
Vitamin C 1.9mg 1%
Iron 1.8mg 4%
Calcium 57.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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