Garlic-Basil Corn Recipe

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Garlic-Basil Corn
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Ingredients:

Directions:

  1. Combine butter, basil, and garlic in a small bowl. Place corn into a large saucepan of boiling water; cook 4 minutes. Drain. Spoon 1 teaspoon butter mixture over each ear of corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.58 Kcal (543 kJ)
Calories from fat 59.99 Kcal
% Daily Value*
Total Fat 6.67g 10%
Cholesterol 15.27mg 5%
Sodium 14.44mg 1%
Potassium 249.67mg 5%
Total Carbs 17.37g 6%
Sugars 2.71g 11%
Dietary Fiber 2.73g 11%
Protein 2.84g 6%
Vitamin C 6.7mg 11%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 6mg 1%
Amount Per 100 g
Calories 131.53 Kcal (551 kJ)
Calories from fat 60.89 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 15.5mg 5%
Sodium 14.65mg 1%
Potassium 253.44mg 5%
Total Carbs 17.63g 6%
Sugars 2.75g 11%
Dietary Fiber 2.77g 11%
Protein 2.88g 6%
Vitamin C 6.8mg 11%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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