Garlic And Parmesan Risotto Recipe

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Garlic And Parmesan Risotto
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Ingredients:

Directions:

  1. Boil the rice in abundant lightly salted water until it reaches the chewy al dente stage. While this is happening, crush the cloves of garlic and whisk the yolks in a bowl with them.
  2. When the rice is done drain it, and stir it immediately into egg yolks - the heat of the rice will cook them - seasoning everything to taste with salt, pepper, and a drizzle of olive oil. Finally, add the minced parsley and grated cheese mixing well to incorporate. Serve Immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.94 Kcal (2282 kJ)
Calories from fat 180.35 Kcal
% Daily Value*
Total Fat 20.04g 31%
Cholesterol 176mg 59%
Sodium 403.13mg 17%
Potassium 123.47mg 3%
Total Carbs 59.34g 20%
Sugars 0.04g 0%
Dietary Fiber 0.81g 3%
Protein 29.15g 58%
Vitamin C 1.2mg 2%
Iron 3.7mg 20%
Calcium 31.8mg 3%
Amount Per 100 g
Calories 322.4 Kcal (1350 kJ)
Calories from fat 106.7 Kcal
% Daily Value*
Total Fat 11.86g 31%
Cholesterol 104.12mg 59%
Sodium 238.5mg 17%
Potassium 73.05mg 3%
Total Carbs 35.11g 20%
Sugars 0.02g 0%
Dietary Fiber 0.48g 3%
Protein 17.25g 58%
Vitamin C 0.7mg 2%
Iron 2.2mg 20%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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