Directions:
- Place all ingredients in resealable plastic bad Seal bag; turn over several times to evenly coat fish and vegetables with the marinade. Refrigerate 30 mins to marinate
- Preheat oven to 350F. Spoon fish and veggies evenly onto centers of four 18x12 inch sheets of heavy-duty foil. Brting up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside.
- Place packets in a single layer in shallow baking pan.
- Bake 15 mins. or until fish flakes easily with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.11 Kcal (909 kJ) | ||
| Calories from fat | 31.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Cholesterol | 53.27mg | 18% | |
| Sodium | 462.94mg | 19% | |
| Potassium | 636.53mg | 14% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 21.42g | 43% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.9mg | 11% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.75 Kcal (405 kJ) | ||
| Calories from fat | 14.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 5% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 18% | |
| Sodium | 206.29mg | 19% | |
| Potassium | 283.65mg | 14% | |
| Total Carbs | 11.71g | 9% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 2.37g | 21% | |
| Protein | 9.54g | 43% | |
| Vitamin C | 4.1mg | 15% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 0.9mg | 11% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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