Garlic-and-Chili-Rubbed Steaks Recipe

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Garlic-and-Chili-Rubbed Steaks
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Ingredients:

Directions:

  1. In a small bowl stir together chili powder, garlic paste, cumin, and sugar and stir in Worcestershire sauce to make a paste.
  2. Arrange steaks on a plate large enough to hold them in one layer and rub both sides of steaks with chili paste. Transfer steaks to a large sealable plastic bag. Marinate steaks, chilled, at least 4 hours and up to 2 days.
  3. Prepare grill.
  4. Grill steaks on an oiled rack set 5 to 6 inches over glowing coals 5 minutes on each side for medium-rare. (Alternatively, steaks may be grilled in a hot well-seasoned large ridged grill pan over moderately high heat.) Transfer steaks to plates and let stand 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.72 Kcal (116 kJ)
Calories from fat 6.14 Kcal
% Daily Value*
Total Fat 0.68g 1%
Sodium 212.39mg 9%
Potassium 209.2mg 4%
Total Carbs 5.76g 2%
Sugars 2.24g 9%
Dietary Fiber 1.47g 6%
Protein 0.66g 1%
Vitamin C 2.2mg 4%
Iron 1.8mg 10%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 134.76 Kcal (564 kJ)
Calories from fat 29.86 Kcal
% Daily Value*
Total Fat 3.32g 1%
Sodium 1032.56mg 9%
Potassium 1017.09mg 4%
Total Carbs 27.99g 2%
Sugars 10.91g 9%
Dietary Fiber 7.16g 6%
Protein 3.19g 1%
Vitamin C 10.9mg 4%
Vitamin A 0.2mg 1%
Iron 8.7mg 10%
Calcium 171.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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