Directions:
- Add olive oil to microwaveable dish.
- Chop up green pepper into small cubes, add.
- Lightly crush cloves of garlic, or slice into chunks, add.
- Chop basil leaves up a bit, add.
- Add chili pepper flakes.
- Microwave a couple-few minutes until oil is hot (I suppose it may taste better simmered in a pan, but I've never tried it since this is so easy).
- Grind pepper on top and a dash or two of salt.
- Dip good bread into it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.52 Kcal (1049 kJ) | ||
| Calories from fat | 251.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Sodium | 38.2mg | 2% | |
| Potassium | 11.3mg | 0% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 723.95 Kcal (3031 kJ) | ||
| Calories from fat | 728.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 80.9g | 43% | |
|---|---|---|---|
| Sodium | 110.39mg | 2% | |
| Potassium | 32.65mg | 0% | |
| Total Carbs | 2.01g | 0% | |
| Sugars | 0.45g | 1% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 0.29g | 0% | |
| Vitamin C | 12.4mg | 7% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 4.7mg | 9% | |
| Calcium | 10.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Garlic Green Beans
Olive oil, Frozen green beans, thawed and 5 more.. -
Linguine with Red Pepper Sauce
Olive oil, Chopped red bell pepper, Garlic clove, crushed and 6 more.. -
Garlic Spaghetti
Olive oil, Butter, Garlic cloves (chopped or minced ) and 5 more.. -
Grilled Skirt Steak With Avocado-Tomato Salsa
Olive oil, Fresh lime juice (about 8 limes) and 15 more.. -
Blue-Cheese Flat Iron Steak
Olive oil, Red wine vinegar, Garlic cloves, minced and 10 more.. -
Chickpea-Quinoa Pilaf (Vegan)
Olive oil, Yellow onion, chopped finely (about 1 cup) and 9 more.. -
Chipotle-Black Bean Chili
Olive oil, Chopped onion, Garlic, minced, Chili powder and 6 more.. -
Spinach and Kale Turnovers
Olive oil, Onion (chopped ), Garlic clove (chopped ) and 9 more.. -
Chipotle Black Bean Chili
Olive oil, Chopped onions, Minced garlic, Chili powder and 6 more.. -
Chilled Carrot Ginger Soup
Olive oil, Chopped onions, Minced garlic (3 large cloves) and 7 more..
Also Try
-
Chicken Fajitas With Lime, Garlic and Bell Peppers
Boneless skinless chicken breast , cut in 1-1/2-inch x 1/... and 12 more.. -
-
-
Garlic and Bell Pepper Farfalle
Red bell peppers, Yellow bell peppers, Orange bell peppers and 9 more.. -
-
-
-
Steak, Mushrooms and Bell Pepper Sandwich
White button mushrooms (sliced and sauteed in butter unti... and 9 more.. -
-
Grilled Flank Steak, Onion and Bell Pepper Sandwiches
Dry red wine, Onions, chopped, Soy sauce, Olive oil and 9 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
