Garden Vegetable Soup Recipe

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Ingredients:

Serving

1-1/2 cups chopped onion
1 cup chopped leeks
1 garlic clove, minced
1 tbsp canola oil
8 cups chicken broth
8 cups cubed peeled potatoes
4 carrots, sliced
2 cups diced turnips
2 cups sliced mushrooms
6 oz spinach , cut into thin strips
1 lb smoked polish sausage, thinly sliced and browned
1 package (8 oz) pasta wheels, cooked and drained
1/2 tsp salt
1/4 tsp pepper
grated parmesan cheese , optional

Directions:

In a large soup kettle or Dutch oven, cook onion, leeks and garlic in oil until tender, about 5 minutes Add chicken broth, potatoes, carrots, turnips and mushrooms. Cover and cook over low heat until vegetables are tender, about 30-40 minutes. Add spinach and sausage; cook for 10 minutes. Add pasta, salt and pepper; heat through. Serve with Parmesan cheese if desired. Yield: 16 servings (1 gallon).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.38 Kcal (768 kJ)
Calories from fat	76.94 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	20.71mg	7%
Sodium	811.76mg	34%
Potassium	572.24mg	12%
Total Carbs	19.71g	7%
Sugars	5.07g	20%
Dietary Fiber	3.5g	14%
Protein	5.99g	12%
Vitamin C	18.8mg	31%
Vitamin A	0.8mg	27%
Iron	1.5mg	8%
Calcium	57.1mg	6%

Amount Per 100 g
Calories	63.93 Kcal (268 kJ)
Calories from fat	26.82 Kcal
		% Daily Value*
Total Fat	2.98g	13%
Cholesterol	7.22mg	7%
Sodium	282.99mg	34%
Potassium	199.49mg	12%
Total Carbs	6.87g	7%
Sugars	1.77g	20%
Dietary Fiber	1.22g	14%
Protein	2.09g	12%
Vitamin C	6.6mg	31%
Vitamin A	0.3mg	27%
Iron	0.5mg	8%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.7

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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