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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Fresh omlette, hearty enough for a meal. Takes less than 20 minutes including prep time. Ingredients:
2 eggs |
3 oz cherry tomato |
1 oz raw spinach |
1/8 cup 2% milk |
2 oz mushrooms |
2 tsp olive oil |
1/2 oz colby jack cheese (shredded) |
Directions:
1. Quarter the cherry tomatoes, chop the spinach and mushrooms.
2. Place tomatoes and mushrooms in a small pan with 1 tsp olive oil and spices if desired. Saute until tomatoe skins are wrinkling and much of the is gone. Add spinach and warm until wilted. Remove solids from pan and set aside, discard liquid.
3. In a bowl combine egg and milk, add spices if desired.
4. Rub 1 tsp olive oil on large non-stick skillet.
5. Add egg mixture to hot pan. Periodically swirl the pan to spread the egg mixture evenly and partially up the sides.
6. When the sides start to separate from the pan and the middle is starting to set take a spatula and gently lift an edge to see how well the bottom is cooking. Once it starts to brown add the vegatable mixture and cheese to half the pan.
7. Cook until the middle is set and the cheese has melted. Fold the plain half over cook an additional minute or so.
8. I generally serve with fruit and milk or a salad.
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