Garden Linguine with Pesto Recipe

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Garden Linguine with Pesto
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Ingredients:

Directions:

  1. Cook potatoes in a large pot of boiling water 5 minutes or just until tender. Remove potatoes with a slotted spoon; place in a large bowl. Add green beans to boiling water, and cook 3 minutes or until crisp-tender. Remove green beans with a slotted spoon; place in bowl with potatoes. Add pasta to boiling water, and cook 9 minutes or until pasta is done.
  2. While vegetables and pasta cook, combine 2 tablespoons Parmesan cheese and next 3 ingredients in a food processor or blender. With processor on, slowly pour oil through food chute; process until well blended.
  3. Drain pasta, reserving 1/3 cup cooking liquid. Add pasta to bowl with potatoes and green beans. Sprinkle with salt and pepper. Add reserved 1/3 cup cooking liquid to food processor; process until well blended. Add pesto to pasta mixture; toss gently to coat. Spoon pasta into individual bowls, and sprinkle with remaining 2 tablespoons cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.34 Kcal (1019 kJ)
Calories from fat 50.47 Kcal
% Daily Value*
Total Fat 5.61g 9%
Cholesterol 11.86mg 4%
Sodium 390.96mg 16%
Potassium 185mg 4%
Total Carbs 38.56g 13%
Sugars 2.04g 8%
Dietary Fiber 4.05g 16%
Protein 10.04g 20%
Vitamin C 5.2mg 9%
Iron 1.7mg 9%
Calcium 113.7mg 11%
Amount Per 100 g
Calories 216.03 Kcal (904 kJ)
Calories from fat 44.81 Kcal
% Daily Value*
Total Fat 4.98g 9%
Cholesterol 10.53mg 4%
Sodium 347.09mg 16%
Potassium 164.24mg 4%
Total Carbs 34.23g 13%
Sugars 1.81g 8%
Dietary Fiber 3.59g 16%
Protein 8.92g 20%
Vitamin C 4.6mg 9%
Iron 1.5mg 9%
Calcium 101mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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