Garden Fresh Cottage Cheese Salad Recipe

Posted by
Rate It!
Garden Fresh Cottage Cheese Salad
Add your photo!
Ingredients
10
Count
Nutrition
186
Calories
Total time
140
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Thoroughly wash and then prep veggies. Gently combine the cottage cheese, mayo, sourcream and salt & pepper. Fold in the veggies and let chill in fridge for at least 2 hours or longer if possible to develope flavors.
  2. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.05 Kcal (779 kJ)
Calories from fat 109.18 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 25.05mg 8%
Sodium 522.63mg 22%
Potassium 204.38mg 4%
Total Carbs 5.47g 2%
Sugars 4.38g 18%
Dietary Fiber 0.49g 2%
Protein 12.37g 25%
Vitamin C 12.8mg 21%
Vitamin A 0.2mg 8%
Iron 4.2mg 23%
Calcium 106.7mg 11%
Amount Per 100 g
Calories 109.68 Kcal (459 kJ)
Calories from fat 64.36 Kcal
% Daily Value*
Total Fat 7.15g 19%
Cholesterol 14.77mg 8%
Sodium 308.08mg 22%
Potassium 120.48mg 4%
Total Carbs 3.22g 2%
Sugars 2.58g 18%
Dietary Fiber 0.29g 2%
Protein 7.29g 25%
Vitamin C 7.5mg 21%
Vitamin A 0.1mg 8%
Iron 2.5mg 23%
Calcium 62.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top