Directions:
- Butter a 2 1/2 quart (covered) casserole dish.
- In a very large skillet, melt margarine and saute the onion, bell pepper and garlic until soft. Add squash and cook briefly before stirring in corn, tomatoes and seasonings.
- Put mixture into buttered casserole and add water. Cover and bake at 350 degrees for 30 minutes. Uncover and cook an additional 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 21.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 801.75mg | 33% | |
| Potassium | 400.46mg | 9% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 6.83g | 27% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 31.6mg | 53% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 8.9mg | 50% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.39 Kcal (194 kJ) | ||
| Calories from fat | 10.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 4% | |
|---|---|---|---|
| Cholesterol | 2.4mg | 2% | |
| Sodium | 378.52mg | 33% | |
| Potassium | 189.07mg | 9% | |
| Total Carbs | 8.57g | 6% | |
| Sugars | 3.23g | 27% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 1.31g | 6% | |
| Vitamin C | 14.9mg | 53% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.2mg | 50% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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