Directions:
- Heat oil in a medium soup pot and sauté the garlic for 1 minute.
- Add leeks and shiitake, and sauté 1 to 2 minutes.
- Add vegetable stock , water and garbanzo beans. Cover and bring to a boil.
- Reduce the flame to medium and simmer 5 minutes. Remove the lid and add the elbows, sea salt and black pepper.
- Cook about 5 to 7 minutes until pasta is tender. Place in serving bowls and garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.31 Kcal (504 kJ) | ||
| Calories from fat | 27.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Sodium | 415.18mg | 17% | |
| Potassium | 171.8mg | 4% | |
| Total Carbs | 19.08g | 6% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 2.6mg | 15% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 52.23 Kcal (219 kJ) | ||
| Calories from fat | 11.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 5% | |
|---|---|---|---|
| Sodium | 180.24mg | 17% | |
| Potassium | 74.58mg | 4% | |
| Total Carbs | 8.28g | 6% | |
| Sugars | 1.66g | 15% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 1.71g | 8% | |
| Vitamin C | 2mg | 8% | |
| Iron | 1.1mg | 15% | |
| Calcium | 15.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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