Garbanzo and Winter Green Soup Recipe

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Garbanzo and Winter Green Soup
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  1. In a heavy soup pot, warm olive oil over medium-low heat. Add carrots, celery, onion and turnip, cover and cook until they are soft and aromatic, about 20 minutes. Stir in garlic and cook until fragrant, 2 or 3 minutes.
  2. Add mixed greens, a big handful at a time, stirring and giving them time to soften and shrink before adding the next handful.
  3. When all of the greens have cooked, add 8 cups of water, 1/2 teaspoon salt, rosemary and garbanzo beans. Bring to a simmer over medium-high heat; cover and lower heat to maintain a simmer. Cook until broth is deeply flavored, 45 minutes to 1 hour.
  4. When ready to serve, stir in 1/3 cup Parmigiano-Reggiano cheese and season to taste with salt and pepper.
  5. Sprinkle with more cheese to taste. Serve immediately, passing a bowl of cheese to be added at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.94 Kcal (1017 kJ)
Calories from fat 44.33 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 0.39mg 0%
Sodium 39.56mg 2%
Potassium 335.17mg 7%
Total Carbs 45.52g 15%
Sugars 2.1g 8%
Dietary Fiber 8.06g 32%
Protein 8.43g 17%
Vitamin C 5.8mg 10%
Vitamin A 0.2mg 5%
Iron 1.8mg 10%
Calcium 43.5mg 4%
Amount Per 100 g
Calories 190.81 Kcal (799 kJ)
Calories from fat 34.82 Kcal
% Daily Value*
Total Fat 3.87g 8%
Cholesterol 0.31mg 0%
Sodium 31.07mg 2%
Potassium 263.26mg 7%
Total Carbs 35.76g 15%
Sugars 1.65g 8%
Dietary Fiber 6.33g 32%
Protein 6.62g 17%
Vitamin C 4.6mg 10%
Vitamin A 0.1mg 5%
Iron 1.4mg 10%
Calcium 34.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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