Directions:
- Brown ground beef with onion until beef is no longer pink. Drain.
- In an extra large kettle, put the ground beef and all other ingredients.
- Cook over medium heat for 2-3 hours.
- Serve with grated cheddar, fresh chopped onion, crackers and fritos for add ins if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.34 Kcal (466 kJ) | ||
| Calories from fat | 31.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 35.95mg | 12% | |
| Sodium | 127.33mg | 5% | |
| Potassium | 362.01mg | 8% | |
| Total Carbs | 6.14g | 2% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.76 Kcal (426 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 32.86mg | 12% | |
| Sodium | 116.38mg | 5% | |
| Potassium | 330.88mg | 8% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 3.99g | 17% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 12.2g | 27% | |
| Vitamin C | 7mg | 13% | |
| Iron | 1.6mg | 10% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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