Gallets Recipe

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Gallets
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Ingredients:

Directions:

  1. Separate the eggs. Beat the egg whites until stiff peaks have formed.
  2. In a separate bowl beat the egg yolks until light and lemon colored. Beat in the sugar, oil, flour and orange extract. Beat for about 10 minutes then fold in the egg whites.
  3. On a preheated non-stick waffle iron drop teaspoons of batter. BAKE LIGHTLY. Transfer to racks to cool. Sprinkle with confectioners' sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.1 Kcal (2529 kJ)
Calories from fat 289.54 Kcal
% Daily Value*
Total Fat 32.17g 49%
Cholesterol 163.68mg 55%
Sodium 64.12mg 3%
Potassium 117.05mg 2%
Total Carbs 70.02g 23%
Sugars 29.4g 118%
Dietary Fiber 1.56g 6%
Protein 10.93g 22%
Iron 1.4mg 8%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 381.7 Kcal (1598 kJ)
Calories from fat 182.94 Kcal
% Daily Value*
Total Fat 20.33g 49%
Cholesterol 103.42mg 55%
Sodium 40.51mg 3%
Potassium 73.96mg 2%
Total Carbs 44.24g 23%
Sugars 18.58g 118%
Dietary Fiber 0.99g 6%
Protein 6.91g 22%
Iron 0.9mg 8%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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