Galettes Recipe

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Galettes
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Ingredients:

  • 2 cups (275 g) buckwheat flour
  • 2 cups (500 milliliters) hard cider
  • 1 scant tsp sea salt
  • 1 tablespoonclarified butter

Directions:

  1. 1. Place the flour in a medium-size bowl. Slowly whisk in the cider to form a smooth batter, then whisk in the egg yolks and the salt. Whisk vigorously for several minutes, until the batter is smooth and the ingredients are thoroughly combined.
  2. 2. In a separate bowl, beat the egg whites until soft peaks form and then fold them into the batter.
  3. 3. Heat a 10 inch (25.5 cm) nonstick or cast-iron skillet or crêpe pan over medium-high heat. Brush it lightly with clarified butter.
  4. 4. Pour one half cup of the batter in the center of the skillet and quickly rotate the skillet to spread the batter as evenly as possible across the bottom. It won't cover the entire bottom, which is fine. The galettes end up being about 9-inches (22.5cm) in diameter.
  5. 5. Cook the galette until golden on one side, about 1 minute. If it is browning too quickly, reduce the heat slightly. Turn the galette over in the skillet and continue cooking just until it is set on the other side, an additional 1 minute. Serve the galettes immediately, hot from the skillet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.43 Kcal (102 kJ)
Calories from fat 15.05 Kcal
% Daily Value*
Total Fat 1.67g 3%
Cholesterol 62mg 21%
Sodium 23.69mg 1%
Potassium 24.08mg 1%
Total Carbs 0.29g 0%
Sugars 0.01g 0%
Dietary Fiber 0.02g 0%
Protein 2.19g 4%
Iron 0.3mg 2%
Calcium 9.4mg 1%
Amount Per 100 g
Calories 143.68 Kcal (602 kJ)
Calories from fat 88.49 Kcal
% Daily Value*
Total Fat 9.83g 3%
Cholesterol 364.68mg 21%
Sodium 139.36mg 1%
Potassium 141.66mg 1%
Total Carbs 1.69g 0%
Sugars 0.03g 0%
Dietary Fiber 0.1g 0%
Protein 12.87g 4%
Iron 2mg 2%
Calcium 55.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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