FTroop Chilli Recipe

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FTroop Chilli
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  1. Cut up onions, Stew Beef, Chourico and put in cooking pot.
  2. Add cooking oil, few pinches of salt, pepper, and garlic to pot and saute meets and onion on stove top.
  3. While meat is sauteing, open and empty all beans into collander and rinse off residue.
  4. Once meat is sauted, drain out excess meat oil and add rest of ingredients to pot, adding spices a little at at time to taste over course of cooking time.
  5. Simmer in covered pot on low to simmer for 3-4 hrs, adding spices a little at a time to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.07 Kcal (2156 kJ)
Calories from fat 178.79 Kcal
% Daily Value*
Total Fat 19.87g 31%
Cholesterol 53.2mg 18%
Sodium 2083.15mg 87%
Potassium 988.81mg 21%
Total Carbs 56.71g 19%
Sugars 14.35g 57%
Dietary Fiber 7.81g 31%
Protein 26.21g 52%
Vitamin C 65.9mg 110%
Iron 6.8mg 38%
Calcium 163.7mg 16%
Amount Per 100 g
Calories 112.16 Kcal (470 kJ)
Calories from fat 38.93 Kcal
% Daily Value*
Total Fat 4.33g 31%
Cholesterol 11.58mg 18%
Sodium 453.6mg 87%
Potassium 215.31mg 21%
Total Carbs 12.35g 19%
Sugars 3.13g 57%
Dietary Fiber 1.7g 31%
Protein 5.71g 52%
Vitamin C 14.3mg 110%
Iron 1.5mg 38%
Calcium 35.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
  • 13

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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