Directions:
- Steep 2 white teabags in 1 cup boiling water and let chill in refrigerator OR chill with ice. (You can stir in sugar now or later).
- Pour tea into blender.
- Add the other ingredients and blend. I leave mine just a little chunky.
- Serve immediately and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.88 Kcal (967 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 53.53mg | 2% | |
| Potassium | 3730.47mg | 79% | |
| Total Carbs | 46.51g | 16% | |
| Sugars | 13.79g | 55% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.32 Kcal (458 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25.35mg | 2% | |
| Potassium | 1766.34mg | 79% | |
| Total Carbs | 22.02g | 16% | |
| Sugars | 6.53g | 55% | |
| Dietary Fiber | 2.96g | 25% | |
| Protein | 6.03g | 25% | |
| Vitamin C | 5.7mg | 20% | |
| Iron | 0.6mg | 7% | |
| Calcium | 38.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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